Lowes Foods - Pizza 4 Meat Thin and Crispy Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Lowes Foods - Pizza 4 Meat Thin and Crispy Crust, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.8 mg | 11.3% | Top 30% | High |
Iron | 2 mg | 11.3% | Mid 40% | Average |
Sodium | 714.3 mg | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 950 mg 39.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A 4% Vitamin C 8%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 8.6 g | Carbs 21.6 g | Fat 6.9 g
Per 100g | Calories 209
Protein 11.4 g | Carbs 24.1 g | Fat 8.2 g
Per 100g | Calories 226
Protein 9.4 g | Carbs 33 g | Fat 5.7 g
Per 100g | Calories 279
Protein 13.5 g | Carbs 19.8 g | Fat 16.2 g
Per 100g | Calories 393
Protein 13.1 g | Carbs 65.6 g | Fat 8.2 g
Per 100g | Calories 259
Protein 8.6 g | Carbs 56.8 g | Fat 0.62 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 6.5 g | Fat 1.2 g
Per 100g | Calories 625
Protein 25 g | Carbs 21.9 g | Fat 50 g