Lowes Foods - MacAroni and Cheese Dinner Quick N' Easy has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 65.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lowes Foods - MacAroni and Cheese Dinner Quick N' Easy has been given a composite ranking of 23, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 19% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163.9 mg | 16.4% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Mid 40% | Average |
Sodium | 1229.5 mg | 51.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.6 g | 21.9% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 750 mg 31.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 11.6 g | Carbs 29.5 g | Fat 3.6 g
Per 100g | Calories 117
Protein 4.7 g | Carbs 17.8 g | Fat 2.8 g
Per 100g | Calories 94
Protein 6.3 g | Carbs 15.3 g | Fat 1.4 g
Per 100g | Calories 386
Protein 78.6 g | Carbs 10 g | Fat 3.6 g
Per 100g | Calories 259
Protein 8.6 g | Carbs 56.8 g | Fat 0.62 g
Per 100g | Calories 226
Protein 9 g | Carbs 27.7 g | Fat 9.7 g
Per 100g | Calories 263
Protein 11.3 g | Carbs 27.8 g | Fat 11.3 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 6.5 g | Fat 1.2 g