Lowes Foods - Peanut Butter Creamy has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 21.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lowes Foods - Peanut Butter Creamy has been given a composite ranking of 14, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 71% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | Top 10% | Very High |
Saturated Fat | 9.4 g | 46.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 130 mg 5.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 607
Protein 17.9 g | Carbs 28.6 g | Fat 50 g
Per 100g | Calories 607
Protein 35.7 g | Carbs 7.1 g | Fat 50 g
Per 100g | Calories 297
Protein 2.3 g | Carbs 77.8 g | Fat 0 g
Per 100g | Calories 656
Protein 21.9 g | Carbs 21.9 g | Fat 53.1 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 6.5 g | Fat 1.2 g
Per 100g | Calories 263
Protein 11.3 g | Carbs 27.8 g | Fat 11.3 g
Per 100g | Calories 346
Protein 7.7 g | Carbs 50 g | Fat 11.5 g
Per 100g | Calories 351
Protein 5.4 g | Carbs 73 g | Fat 5.4 g