Low-fat, Gluten free Multigrain Savory Pancakes Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.74 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Low-fat, Gluten free Multigrain Savory Pancakes Recipe has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 32% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.6 g | 11.2% | Top 30% | High |
Dietary Fiber | 3.7 g | 14.7% | Top 10% | Very High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 0.83 g | 4.2% | Bottom 30% | Low |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 21
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.25 g 1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 72 mg 3%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 1.1 g4.4%
Sugars 0.7 g
Protein 1.7 g 3.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 2 g | Carbs 35 g | Fat 1 g
Per 100g | Calories 100
Protein 4 g | Carbs 17 g | Fat 2.5 g
Per Serving | Calories 232
Protein 9.2 g | Carbs 19.4 g | Fat 13.3 g
Per Serving | Calories 215
Protein 6.8 g | Carbs 41.3 g | Fat 2.1 g
Per Serving | Calories 111
Protein 8 g | Carbs 4.7 g | Fat 6.6 g
Per Serving | Calories 407
Protein 25.4 g | Carbs 1.24 g | Fat 33.4 g