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Low-fat , Gluten free Multigrain Savory Pancakes - Recipe and Nutrition Facts
82

Low-fat, Gluten free Multigrain Savory Pancakes Recipe

Low-fat, Gluten free Multigrain Savory Pancakes Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.74 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Low-fat, Gluten free Multigrain Savory Pancakes Recipe has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat32%
 Calories from Carbs58%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium290 mg8.3%Top 30%High
Sodium240 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.6 g11.2%Top 30%High
Dietary Fiber3.7 g14.7%Top 10%Very High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat0.83 g4.2%Bottom 30%Low
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 21

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.25 g 1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 72 mg 3%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 1.1 g4.4%

Sugars 0.7 g

Protein 1.7 g 3.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/low-fat-gluten-free-multigrain-savory-pancakes-367578 Embed Table:

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