Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
organic wheat pancake recipes by Melanie pais - Recipe and Nutrition Facts
75

organic wheat pancake recipes by Melanie pais Recipe

organic wheat pancake recipes by Melanie pais Recipe has a very high-calorie, very high-carb, average-fat and very high-protein content.

The food contains 205.68g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing organic wheat pancake recipes by Melanie pais Recipe has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat9%
 Calories from Carbs78%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium125.7 mg3.6%Bottom 30%Low
Sodium21.3 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.3 g13.8%Top 30%High
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat1 g5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1073 Calories from Fat 93

% Daily Value *

Total Fat 10.5 g 16.1%

Saturated Fat 5 g 24.9%

Trans Fat 0 g

Cholesterol 24 mg 8%

Sodium 106 mg 4.4%

Total Carbohydrates 205.7 g 68.6%

Dietary Fiber 6.9 g27.6%

Sugars 16.9 g

Protein 33.9 g 67.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/organic-wheat-pancake-recipes-by-melanie-pais-573648 Embed Table:

Related Searches

38

organic Annie's Homegrown Shells..

Per Serving | Calories 165
Protein 8.9 g | Carbs 5.4 g | Fat 12.2 g

80

Harris Teeter Naturals - Organic..

Per 100g | Calories 240
Protein 9 g | Carbs 51 g | Fat 1 g

56

100% Low-Fat Walnut & Oatmeal..

Per Serving | Calories 218
Protein 4.6 g | Carbs 36.2 g | Fat 6.4 g

11

Bruchetta Eggs Benedict Recipe

Per Serving | Calories 209
Protein 6.7 g | Carbs 18.3 g | Fat 12.4 g

67

Nuwave Oven - Egg White Muffin..

Per Serving | Calories 232
Protein 9.2 g | Carbs 19.4 g | Fat 13.3 g

82

Low-fat, Gluten free Multigrain..

Per Serving | Calories 213
Protein 5.8 g | Carbs 33.6 g | Fat 8.2 g