100% Low-Fat Walnut & Oatmeal Brownie's. ;) Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing 100% Low-Fat Walnut & Oatmeal Brownie's. ;) Recipe has been given a composite ranking of 56, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 26% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 26.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.69 g 3.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 103 mg 4.3%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.6 g2.4%
Sugars 10.3 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 6.9 g | Carbs 44 g | Fat 9.6 g
Per Serving | Calories 175
Protein 4.7 g | Carbs 25.5 g | Fat 7.1 g
Per Serving | Calories 209
Protein 6.7 g | Carbs 18.3 g | Fat 12.4 g
Per Serving | Calories 431
Protein 5.9 g | Carbs 58.8 g | Fat 19.4 g
Per Serving | Calories 215
Protein 6.8 g | Carbs 41.3 g | Fat 2.1 g
Per Serving | Calories 232
Protein 9.2 g | Carbs 19.4 g | Fat 13.3 g