Bruchetta Eggs Benedict Recipe
Bruchetta Eggs Benedict Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bruchetta Eggs Benedict Recipe has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 34% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 150.9 mg | 4.3% | Mid 40% | Average |
| Sodium | 246.6 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.2% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 243 Calories from Fat 129
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 5.6 g 28.2%
Trans Fat 0 g
Cholesterol 163 mg 54.3%
Sodium 286 mg 11.9%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 1.2 g4.8%
Sugars 2.4 g
Protein 7.8 g 15.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mimi's Cafe - Eggs Benedict
Per 100g | Calories 963
Protein 46 g | Carbs 61 g | Fat 60 g
Shari's - Eggs Benedict
Per 100g | Calories 792
Protein 37.3 g | Carbs 62.2 g | Fat 42.5 g
Emerilized Eggs Benedict 1
Per Serving | Calories 1320
Protein 54 g | Carbs 28 g | Fat 111 g
Emerilized Eggs Benedict 2
Per Serving | Calories 1365
Protein 56 g | Carbs 38 g | Fat 112 g
Oatmeal Blondies Recipe
Per Serving | Calories 431
Protein 5.9 g | Carbs 58.8 g | Fat 19.4 g
Skinny Breakfast Taco, a Fun and..
Per Serving | Calories 178
Protein 3 g | Carbs 22.1 g | Fat 8.9 g
100% Low-Fat Walnut & Oatmeal..
Per Serving | Calories 218
Protein 4.6 g | Carbs 36.2 g | Fat 6.4 g
organic wheat pancake recipes by..
Per Serving | Calories 215
Protein 6.8 g | Carbs 41.3 g | Fat 2.1 g
