Shari's - Eggs Benedict has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 62.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Shari's - Eggs Benedict has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2458.3 mg | 102.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.2 g | 20.7% | ||
| Sugars | 10.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.3 g | 74.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.5 g | 65.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 792 Calories from Fat 377
% Daily Value *
Total Fat 42.5 g 65.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 2458.3 mg 102.4%
Total Carbohydrates 62.2 g 20.7%
Dietary Fiber
Sugars 10.2 g
Protein 37.3 g 74.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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