Shari's - Thai Noodle Salad has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 80.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shari's - Thai Noodle Salad has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3125.8 mg | 130.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80.9 g | 27% | ||
| Sugars | 23 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.8 g | 53.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 59.1 g | 90.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 957 Calories from Fat 529
% Daily Value *
Total Fat 59.1 g 90.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium 3125.8 mg 130.2%
Total Carbohydrates 80.9 g 27%
Dietary Fiber
Sugars 23 g
Protein 26.8 g 53.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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