Purely Elizabeth - Gluten Free Vegan pancakes has a average-calorie, average-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Purely Elizabeth - Gluten Free Vegan pancakes, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 21% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 60 mg | 1.7% | ||
Sodium | 230 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 4.2 g | Carbs 21.3 g | Fat 6.9 g
Per Serving | Calories 324
Protein 7.3 g | Carbs 26.1 g | Fat 22 g
Per 100g | Calories 160
Protein 2 g | Carbs 35 g | Fat 1 g
Per Serving | Calories 213
Protein 5.8 g | Carbs 33.6 g | Fat 8.2 g
Per 100g | Calories 80
Protein 2 g | Carbs 13 g | Fat 2.5 g
Per 100g | Calories 70
Protein 2 g | Carbs 12 g | Fat 2 g