low fat french toast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for low fat french toast, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 17% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | ||
Vitamin C | 1.4 mg | 2.4% | ||
Vitamin D | 9.6 IU | 2.4% | ||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.28 mg | 18.9% | ||
Riboflavin | 0.44 mg | 25.6% | ||
Niacin | 2.3 mg | 11.7% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 70.8 mcg | 17.7% | ||
Vitamin B12 | 0.65 mcg | 10.9% | ||
Pantothenic Acid | 0.74 mg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 246 mg | 24.6% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 27.6 mg | 6.9% | ||
Phosphorus | 207 mg | 20.7% | ||
Potassium | 282.7 mg | 8.1% | ||
Sodium | 428.2 mg | 17.8% | ||
Zinc | 1.1 mg | 7.2% | ||
Copper | 0.15 mg | 7.3% | ||
Manganese | 0.39 mg | 19.6% | ||
Selenium | 17 mcg | 24.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 82.1 mg 27.4%
Sodium 428.2 mg 17.8%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 1.7 g6.8%
Sugars 2.4 g
Protein 10.4 g 20.8%
Vitamin A 2.6% Vitamin C 2.4%
Calcium 24.6% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 619
Protein 17.9 g | Carbs 78.2 g | Fat 26.1 g
Per Serving | Calories 247
Protein 14.9 g | Carbs 21.8 g | Fat 11.3 g
Per Serving | Calories 256
Protein 9.7 g | Carbs 29.4 g | Fat 10.9 g
Per Serving | Calories 202
Protein 9.8 g | Carbs 48.3 g | Fat 2.3 g
Per Serving | Calories 348
Protein 16.4 g | Carbs 54.1 g | Fat 8 g
Per Serving | Calories 122
Protein 12.9 g | Carbs 4.4 g | Fat 5.4 g
Per Serving | Calories 305
Protein 24 g | Carbs 15 g | Fat 16.4 g
Per Serving | Calories 225
Protein 8.7 g | Carbs 38.4 g | Fat 4.6 g