Low Fat Cream Cheese Biscuits has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Low Fat Cream Cheese Biscuits has been given a composite ranking of 60, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 7% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40.8 IU | 0.8% | Mid 40% | Average |
Retinol | 8.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 65.3 mcg | 16.3% | Top 10% | Very High |
Folic Acid | 32.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 332.7 mg | 33.3% | Top 10% | Very High |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 22.4 mg | 5.6% | Mid 40% | Average |
Phosphorus | 504.1 mg | 50.4% | Top 10% | Very High |
Potassium | 238.8 mg | 6.8% | Top 30% | High |
Sodium | 680.4 mg | 28.4% | Top 10% | Very High |
Zinc | 2 mg | 13.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.2 mcg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 4.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.61 g | 3.1% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 333.4 mg 13.9%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 6.5 g 13%
Vitamin A 0.4% Vitamin C
Calcium 16.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.25 g | Carbs 2.18 g | Fat 0.35 g
Per Serving | Calories 70
Protein 1.5 g | Carbs 14.3 g | Fat 0.7 g
Per Serving | Calories 225
Protein 7.5 g | Carbs 45.8 g | Fat 0.85 g
Per Serving | Calories 189
Protein 6.9 g | Carbs 40.3 g | Fat 1.6 g
Per Serving | Calories 373
Protein 5.4 g | Carbs 37.5 g | Fat 22.8 g
Per Serving | Calories 545
Protein 5.7 g | Carbs 59.3 g | Fat 32.1 g
Per Serving | Calories 290
Protein 6 g | Carbs 37.2 g | Fat 12.8 g
Per Serving | Calories 283
Protein 6.7 g | Carbs 28.6 g | Fat 16.3 g