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Herbed Biscuit Knots 1 - Recipe and Nutrition Facts
43

Herbed Biscuit Knots 1 Recipe

Herbed Biscuit Knots 1 has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Herbed Biscuit Knots 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A511 IU10.2%Top 10%Very High
Retinol110 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15%Top 30%High
Vitamin B60 mg
Folate49 mcg12.3%Top 30%High
Folic Acid39 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%Mid 40%Average
Iron2 mg11.1%Top 30%High
Magnesium15 mg3.8%Mid 40%Average
Phosphorus405 mg40.5%Top 10%Very High
Potassium149 mg4.3%Mid 40%Average
Sodium1364.3 mg56.8%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%Top 30%High
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars6.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35.1%Top 10%Very High
Saturated Fat4.8 g24%Top 30%High
Monounsaturated Fat13 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 205

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 0 mg

Sodium 1364.3 mg 56.8%

Total Carbohydrates 37.5 g 12.5%

Dietary Fiber 1.3 g5.2%

Sugars 6.9 g

Protein 5.4 g 10.8%

Vitamin A 10.2% Vitamin C

Calcium 4.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herbed-biscuit-knots-351684 Embed Table:

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