Pretzel Sparklers has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Pretzel Sparklers, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28.6 IU | 0.6% | Mid 40% | Average |
Retinol | 7.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 178.6 mg | 17.9% | Top 30% | High |
Potassium | 292.9 mg | 8.4% | Top 30% | High |
Sodium | 90.7 mg | 3.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 59.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
Saturated Fat | 19.3 g | 96.4% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 1.9 mg 0.6%
Sodium 12.7 mg 0.5%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0 g
Sugars 8.3 g
Protein 0.8 g 1.6%
Vitamin A 0.1% Vitamin C
Calcium 2.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 401
Protein 8.4 g | Carbs 65.2 g | Fat 12.3 g
Per Serving | Calories 128
Protein 3.2 g | Carbs 26.6 g | Fat 0.81 g
Per Serving | Calories 487
Protein 12 g | Carbs 46 g | Fat 35.5 g
Per Serving | Calories 10
Protein 0.3 g | Carbs 2.01 g | Fat 0.05 g
Per Serving | Calories 137
Protein 6.5 g | Carbs 0.82 g | Fat 11.6 g
Per Serving | Calories 152
Protein 7.8 g | Carbs 12.1 g | Fat 8 g
Per Serving | Calories 373
Protein 5.4 g | Carbs 37.5 g | Fat 22.8 g
Per Serving | Calories 154
Protein 13.3 g | Carbs 20.8 g | Fat 1.2 g