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Low Fat Oat Biscuits UK - Recipe and Nutrition Facts
62

Low Fat Oat Biscuits UK Recipe

Low Fat Oat Biscuits UK has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Low Fat Oat Biscuits UK has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat9%
 Calories from Carbs82%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.01 mg0.4%
Niacin0 mg
Vitamin B60 mg
Folate0.8 mcg0.2%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.04 mg0.2%
Magnesium0 mg
Phosphorus5 mg0.5%
Potassium2.3 mg0.1%
Sodium24.3 mg1%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%
Dietary Fiber0.7 g2.8%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 6.2 mg 2.1%

Sodium 24.3 mg 1%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 0.7 g2.8%

Sugars 2.8 g

Protein 1.5 g 3%

Vitamin A 0.2% Vitamin C

Calcium 0.5% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1864116 Embed Table:

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