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Low Fat Chicken & Rice - Recipe and Nutrition Facts
61

Low Fat Chicken & Rice Recipe

Low Fat Chicken & Rice has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low Fat Chicken & Rice has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat16%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C22.2 mg37%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.18 mg11.7%
Riboflavin0.2 mg11.6%
Niacin13.4 mg67%
Vitamin B60.67 mg33.6%
Folate36.8 mcg9.2%
Vitamin B120.55 mcg9.2%
Pantothenic Acid1.1 mg11.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron2.6 mg14.7%
Magnesium46.4 mg11.6%
Phosphorus280 mg28%
Potassium678.3 mg19.4%
Sodium627.5 mg26.1%
Zinc1.3 mg8.5%
Copper0.26 mg13%
Manganese0.64 mg32%
Selenium20.4 mcg29.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber1.4 g5.6%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.9 g4.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 51.6 mg 17.2%

Sodium 627.5 mg 26.1%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 1.4 g5.6%

Sugars 3.5 g

Protein 22 g 44%

Vitamin A 4.3% Vitamin C 37%

Calcium 5.9% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1172069 Embed Table:

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