Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Low Carb Deep Dish Pizza 1 - Recipe and Nutrition Facts
8

Low Carb Deep Dish Pizza 1 Recipe

Low Carb Deep Dish Pizza 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Low Carb Deep Dish Pizza 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat73%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A834.6 IU16.7%Top 10%Very High
Retinol198.1 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D32.7 IU8.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19.2 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.9 mcg32.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium253.8 mg25.4%Top 10%Very High
Iron0 mg
Magnesium17.3 mg4.3%Mid 40%Average
Phosphorus225 mg22.5%Top 10%Very High
Potassium155.8 mg4.5%Mid 40%Average
Sodium412.9 mg17.2%Top 30%High
Zinc1.9 mg12.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.5 mcg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.19 g0.77%Bottom 30%Low
Starch0 g
Sugars1.5 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.9 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%Top 30%High
Saturated Fat10.6 g52.9%Top 10%Very High
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.5 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 91

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 76.3 mg 25.4%

Sodium 214.7 mg 8.9%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0.1 g0.4%

Sugars 0.8 g

Protein 6.9 g 13.8%

Vitamin A 8.7% Vitamin C 1.7%

Calcium 13.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-carb-deep-dish-pizza-119679 Embed Table:

Related Searches

74

Chicago Style Deep Dish Pizza

Per Serving | Calories 237
Protein 8.3 g | Carbs 24.6 g | Fat 11.7 g

39

Deep Dish Spaghetti Pizza

Per Serving | Calories 191
Protein 9.9 g | Carbs 16.7 g | Fat 9.2 g

69

Davanni's Pizza - Deep Dish Crust..

Per 100g | Calories 578
Protein 22.6 g | Carbs 80 g | Fat 18.7 g

60

Davanni's Pizza - Deep Dish Crust..

Per 100g | Calories 766
Protein 32.8 g | Carbs 79.4 g | Fat 35 g

43

Simple Slow Cooker Chili

Per Serving | Calories 81
Protein 10.3 g | Carbs 4.8 g | Fat 2.4 g

69

Abba's Chipotle Chicken

Per Serving | Calories 137
Protein 22 g | Carbs 1.9 g | Fat 4.1 g

70

Bleu Cheese Steak

Per Serving | Calories 118
Protein 7 g | Carbs 1.51 g | Fat 9.5 g

63

Overnight Tuna Casserole 3

Per Serving | Calories 143
Protein 9.2 g | Carbs 12.2 g | Fat 6.3 g