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Deep Dish Spaghetti Pizza - Recipe and Nutrition Facts
39

Deep Dish Spaghetti Pizza Recipe

Deep Dish Spaghetti Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.

The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deep Dish Spaghetti Pizza has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat44%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A389.6 IU7.8%Top 30%High
Retinol44.3 mcg
Vitamin C4.1 mg6.8%Mid 40%Average
Vitamin D9.5 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.3%Top 30%High
Vitamin B60 mg
Folate49.8 mcg12.4%Top 30%High
Folic Acid37.6 mcg
Vitamin B120.45 mcg7.5%Top 30%High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%Top 30%High
Iron1.4 mg7.5%Top 30%High
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus148 mg14.8%Top 30%High
Potassium218.1 mg6.2%Top 30%High
Sodium323.3 mg13.5%Top 30%High
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0.45 mg22.6%Top 30%High
Selenium19 mcg27.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.8 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat4.1 g20.6%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 423 Calories from Fat 182

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 116.1 mg 38.7%

Sodium 714.6 mg 29.8%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 2.7 g10.8%

Sugars 2.7 g

Protein 21.8 g 43.6%

Vitamin A 17.2% Vitamin C 15%

Calcium 27.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deep-dish-spaghetti-pizza-164451 Embed Table:

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