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Bleu Cheese Steak - Recipe and Nutrition Facts
70

Bleu Cheese Steak Recipe

Bleu Cheese Steak has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Niacin.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bleu Cheese Steak has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat71%
 Calories from Carbs5%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A252.3 IU5%Top 30%High
Retinol63.4 mcg
Vitamin C3.5 mg5.8%Mid 40%Average
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.2 mg26.2%Top 10%Very High
Vitamin B60.58 mg29.1%Top 10%Very High
Folate19.8 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg19.4%Top 10%Very High
Pantothenic Acid1.2 mg11.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186 mg18.6%Top 10%Very High
Iron1.2 mg6.5%Mid 40%Average
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus264 mg26.4%Top 10%Very High
Potassium312.2 mg8.9%Top 30%High
Sodium459.9 mg19.2%Top 30%High
Zinc4.1 mg27.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium25 mcg35.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.51 g0.5%Bottom 10%Very Low
Dietary Fiber0 g
Starch0 g
Sugars0.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14.1%Mid 40%Average
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.7 mg
Glutamic Acid4.1 mg
Glycine1.2 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat6.1 g30.5%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.3 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 146

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 42.5 mg 14.2%

Sodium 791.1 mg 33%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0 g

Sugars 0.6 g

Protein 12.1 g 24.2%

Vitamin A 8.7% Vitamin C 10%

Calcium 32% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bleu-cheese-steak-157680 Embed Table:

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