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Lou's Pork In Barbeque Sauce - Nutrition Facts and detailed Analysis
58

Pork In Barbeque Sauce

Lou's - Pork In Barbeque Sauce has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Lou's - Pork In Barbeque Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat29%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium320 mg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber0.4 g1.6%Mid 40%Average
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 320 mg 13.3%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 0.4 g1.6%

Sugars 10 g

Protein 17.1 g 34.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Lou's - Pulled Pork In Bbq Sauce

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