Lou's - Pork In Barbeque Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Lou's - Pork In Barbeque Sauce, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 29% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 320 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 320 mg 13.3%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0.4 g1.6%
Sugars 10 g
Protein 17.1 g 34.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 14.3 g | Carbs 12.1 g | Fat 10.7 g
Per 100g | Calories 141
Protein 10.1 g | Carbs 18.1 g | Fat 3 g
Per 100g | Calories 143
Protein 10.7 g | Carbs 16.1 g | Fat 3.6 g
Per 100g | Calories 150
Protein 13.2 g | Carbs 14.1 g | Fat 4.4 g
Per 100g | Calories 280
Protein 17 g | Carbs 11 g | Fat 18 g
Per 100g | Calories 150
Protein 16.6 g | Carbs 12.6 g | Fat 3.8 g
Per 100g | Calories 100
Protein 16 g | Carbs 2 g | Fat 3.5 g
Per 100g | Calories 170
Protein 17 g | Carbs 12.5 g | Fat 5.5 g