Lou's - Pulled Pork In Bbq Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lou's - Pulled Pork In Bbq Sauce has been given a composite ranking of 59, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 30% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 320 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 640 mg 26.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.8 g3.2%
Sugars 20 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 14.8 g | Carbs 14.1 g | Fat 4.2 g
Per 100g | Calories 161
Protein 24.2 g | Carbs 1.01 g | Fat 7.1 g
Per 100g | Calories 141
Protein 12.3 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 194
Protein 22.9 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 100
Protein 16 g | Carbs 2 g | Fat 3.5 g
Per 100g | Calories 170
Protein 17.1 g | Carbs 12.6 g | Fat 5.5 g
Per 100g | Calories 169
Protein 20 g | Carbs 18 g | Fat 3.5 g
Per 100g | Calories 100
Protein 16 g | Carbs 2 g | Fat 3.5 g