Louisiana Crab Cakes with Creole Tartar Sauce 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Creole cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Louisiana Crab Cakes with Creole Tartar Sauce 1, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 30% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | ||
Dietary Fiber | 1.4 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 5.3 g |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 167 mg 55.7%
Sodium 992 mg 41.3%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 28.2 g 56.4%
Vitamin A Vitamin C
Calcium 16.3% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 4.2 g | Carbs 4.3 g | Fat 3.7 g
Per Serving | Calories 221
Protein 9.6 g | Carbs 19.6 g | Fat 12 g
Per Serving | Calories 96
Protein 12.8 g | Carbs 3.8 g | Fat 3.1 g
Per Serving | Calories 443
Protein 32.8 g | Carbs 42 g | Fat 16.7 g
Per Serving | Calories 186
Protein 3.2 g | Carbs 39.4 g | Fat 2.2 g
Per Serving | Calories 132
Protein 6.2 g | Carbs 6.4 g | Fat 9.5 g
Per Serving | Calories 187
Protein 3.2 g | Carbs 38.2 g | Fat 4.1 g
Per Serving | Calories 36
Protein 2.9 g | Carbs 5.7 g | Fat 0.1 g