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Louisiana Crab Cakes with Creole Tartar Sauce 1 - Recipe and Nutrition Facts
21

Louisiana Crab Cakes with Creole Tartar Sauce 1 Recipe

Louisiana Crab Cakes with Creole Tartar Sauce 1 has a average-calorie, average-carb, average-fat and very high-protein content.

With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Creole cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Louisiana Crab Cakes with Creole Tartar Sauce 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat30%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163 mg16.3%
Iron2.5 mg13.9%
Sodium992 mg41.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%
Dietary Fiber1.4 g5.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat1.8 g9%
Monounsaturated Fat2.6 g
Polyunsaturated Fat5.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 167 mg 55.7%

Sodium 992 mg 41.3%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 1.4 g5.6%

Sugars

Protein 28.2 g 56.4%

Vitamin A Vitamin C

Calcium 16.3% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/louisiana-crab-cakes-with-creole-tartar-sauce-10000000671465/ Embed Table:

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