Raw Spring Vegetable Salad with Goat Cheese Recipe
Raw Spring Vegetable Salad with Goat Cheese has a average-calorie, low-carb, average-fat and average-protein content.
With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Raw Spring Vegetable Salad with Goat Cheese has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 19% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 309 mg 12.9%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 2 g8%
Sugars
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium 7.3% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Quinoa & Raw Vegetable Salad
Per Serving | Calories 159
Protein 3.2 g | Carbs 17.9 g | Fat 8.1 g
Tidbit Raw Vegetable Salad With..
Per Serving | Calories 65
Protein 2.7 g | Carbs 7 g | Fat 3.6 g
Horseradish Mayonnaise 2
Per Serving | Calories 75
Protein 0 g | Carbs 1 g | Fat 8 g
Hoisin Flank Steak with Asian..
Per Serving | Calories 213
Protein 24.6 g | Carbs 11.5 g | Fat 7.7 g
Congealed Berry Salads
Per Serving | Calories 186
Protein 3.2 g | Carbs 39.4 g | Fat 2.2 g
Louisiana Crab Cakes with Creole..
Per Serving | Calories 331
Protein 28.2 g | Carbs 29.1 g | Fat 11 g
