Lorri's Buffalo Chicken Pizza has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Lorri's Buffalo Chicken Pizza, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 72% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 452.2 IU | 9% | Top 10% | Very High |
Retinol | 93.5 mcg | |||
Vitamin C | 26.1 mg | 43.5% | Top 10% | Very High |
Vitamin D | 8.7 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.4 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.6 mg | 8.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 71.7 mg | 7.2% | Mid 40% | Average |
Potassium | 158.7 mg | 4.5% | Mid 40% | Average |
Sodium | 232.2 mg | 9.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.8 g | |||
Glucose | 2.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Mid 40% | Average |
Saturated Fat | 7.6 g | 38% | Top 30% | High |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 14.4 mg 4.8%
Sodium 106.8 mg 4.5%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.5 g2%
Sugars 1.3 g
Protein 1.6 g 3.2%
Vitamin A 4.2% Vitamin C 20%
Calcium 3.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 13.1 g | Carbs 1.94 g | Fat 13.5 g
Per Serving | Calories 148
Protein 17 g | Carbs 3.4 g | Fat 6.9 g
Per Serving | Calories 308
Protein 12.3 g | Carbs 5 g | Fat 26.9 g
Per Serving | Calories 99
Protein 8.3 g | Carbs 1.67 g | Fat 6.3 g
Per Serving | Calories 128
Protein 7.9 g | Carbs 13.4 g | Fat 5 g
Per Serving | Calories 206
Protein 14 g | Carbs 1.57 g | Fat 15.8 g
Per Serving | Calories 63
Protein 2.7 g | Carbs 13.4 g | Fat 0.35 g
Per Serving | Calories 203
Protein 13.5 g | Carbs 10.8 g | Fat 12 g