Buffalo Chicken Bites has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Chicken Bites has been given a composite ranking of 59, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 67% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 387.1 IU | 7.7% | Top 30% | High |
Retinol | 71 mcg | |||
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.4 mg | 26.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 10.8 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.6 mg | 3.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 18.3 mg | 4.6% | Mid 40% | Average |
Phosphorus | 124.7 mg | 12.5% | Mid 40% | Average |
Potassium | 196.8 mg | 5.6% | Mid 40% | Average |
Sodium | 344.7 mg | 14.4% | Top 30% | High |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.8 mcg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.94 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.22 g | 0.86% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 40.2 mg 13.4%
Sodium 320.6 mg 13.4%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.5 g
Protein 12.2 g 24.4%
Vitamin A 7.2% Vitamin C 5%
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 17 g | Carbs 3.4 g | Fat 6.9 g
Per Serving | Calories 116
Protein 20.8 g | Carbs 0.85 g | Fat 2.6 g
Per Serving | Calories 145
Protein 3.5 g | Carbs 7 g | Fat 12 g
Per Serving | Calories 308
Protein 12.3 g | Carbs 5 g | Fat 26.9 g
Per Serving | Calories 237
Protein 22.4 g | Carbs 11.3 g | Fat 10.9 g
Per Serving | Calories 173
Protein 14.7 g | Carbs 0 g | Fat 12.2 g
Per Serving | Calories 160
Protein 2.8 g | Carbs 17.7 g | Fat 9.1 g
Per Serving | Calories 259
Protein 7.8 g | Carbs 36.4 g | Fat 9.9 g