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Buffalo Chicken Bites - Recipe and Nutrition Facts
59

Buffalo Chicken Bites Recipe

Buffalo Chicken Bites has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buffalo Chicken Bites has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat67%
 Calories from Carbs4%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A387.1 IU7.7%Top 30%High
Retinol71 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D10.8 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg26.9%Top 10%Very High
Vitamin B60 mg
Folate10.8 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.6 mg3.7%Mid 40%Average
Iron0 mg
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus124.7 mg12.5%Mid 40%Average
Potassium196.8 mg5.6%Mid 40%Average
Sodium344.7 mg14.4%Top 30%High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.8 mcg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.94 g0.6%Bottom 10%Very Low
Dietary Fiber0.22 g0.86%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine1.1 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat3.8 g18.8%Mid 40%Average
Monounsaturated Fat5.4 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 40.2 mg 13.4%

Sodium 320.6 mg 13.4%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 12.2 g 24.4%

Vitamin A 7.2% Vitamin C 5%

Calcium 3.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-chicken-bites-412027 Embed Table:

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