Hungry Girl Buffalo Chicken Dip. has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hungry Girl Buffalo Chicken Dip. has been given a composite ranking of 38, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 43% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 123.9 IU | 2.5% | Mid 40% | Average |
Retinol | 28.2 mcg | |||
Vitamin C | 8.5 mg | 14.1% | Top 30% | High |
Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 28.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 11.3 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167.6 mg | 16.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 260.6 mg | 26.1% | Top 10% | Very High |
Potassium | 207 mg | 5.9% | Mid 40% | Average |
Sodium | 576.1 mg | 24% | Top 10% | Very High |
Zinc | 1.4 mg | 9.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 1.4 mg | |||
Proline | 0 mg | |||
Serine | 1.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 31.1 mg 10.4%
Sodium 409 mg 17%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0 g
Sugars 1.2 g
Protein 12.1 g 24.2%
Vitamin A 1.8% Vitamin C 10%
Calcium 11.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 20.8 g | Carbs 0.85 g | Fat 2.6 g
Per Serving | Calories 111
Protein 7.1 g | Carbs 11.9 g | Fat 4 g
Per Serving | Calories 185
Protein 13.1 g | Carbs 1.94 g | Fat 13.5 g
Per Serving | Calories 145
Protein 3.5 g | Carbs 7 g | Fat 12 g
Per Serving | Calories 247
Protein 8.8 g | Carbs 37.7 g | Fat 6.8 g
Per Serving | Calories 79
Protein 6.6 g | Carbs 9.9 g | Fat 2 g
Per Serving | Calories 227
Protein 2.4 g | Carbs 12.7 g | Fat 20.1 g
Per Serving | Calories 74
Protein 3.6 g | Carbs 13.7 g | Fat 0.99 g