Buffalo Chicken Pizza #RSC has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12, Riboflavin and Folate.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Chicken Pizza #RSC has been given a composite ranking of 24, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 78% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.5 IU | 0% | Mid 40% | Average |
Retinol | 105.2 mcg | |||
Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.31 mg | 18.1% | Top 10% | Very High |
Niacin | 0.31 mg | 1.5% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 26.5 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.92 mcg | 15.4% | Top 10% | Very High |
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.31 mg | 0.03% | Bottom 30% | Low |
Iron | 0.62 mg | 3.4% | Mid 40% | Average |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 263.1 mg | 26.3% | Top 10% | Very High |
Potassium | 145.8 mg | 4.2% | Mid 40% | Average |
Sodium | 715.8 mg | 29.8% | Top 10% | Very High |
Zinc | 1.5 mg | 10.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.6 mcg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.3% | Top 10% | Very High |
Saturated Fat | 10 g | 49.8% | Top 10% | Very High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1000 Calories from Fat 785
% Daily Value *
Total Fat 87.3 g 134.3%
Saturated Fat 32.4 g 162%
Trans Fat
Cholesterol 151.1 mg 50.4%
Sodium 2326.5 mg 96.9%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 2.9 g11.6%
Sugars 5.4 g
Protein 40 g 80%
Vitamin A 0.2% Vitamin C 13.3%
Calcium 0.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 3.5 g | Carbs 7 g | Fat 12 g
Per Serving | Calories 185
Protein 13.1 g | Carbs 1.94 g | Fat 13.5 g
Per Serving | Calories 99
Protein 8.3 g | Carbs 1.67 g | Fat 6.3 g
Per Serving | Calories 245
Protein 7.5 g | Carbs 43.6 g | Fat 3.9 g
Per Serving | Calories 199
Protein 5.7 g | Carbs 20.3 g | Fat 10.8 g
Per Serving | Calories 177
Protein 3.8 g | Carbs 24.1 g | Fat 7.1 g
Per Serving | Calories 216
Protein 8.7 g | Carbs 10 g | Fat 15.8 g
Per Serving | Calories 121
Protein 3.9 g | Carbs 22.9 g | Fat 1.3 g