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Magic Bullet Super Easy Macaroni and Cheese - Recipe and Nutrition Facts
45

Magic Bullet Super Easy Macaroni and Cheese Recipe

Magic Bullet Super Easy Macaroni and Cheese has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Magic Bullet Super Easy Macaroni and Cheese has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat48%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A406.1 IU8.1%Top 30%High
Retinol98 mcg
Vitamin C0 mg
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.51 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate7.6 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.6 mg11.4%Top 30%High
Iron0.51 mg2.8%Mid 40%Average
Magnesium30.3 mg7.6%Top 30%High
Phosphorus136.4 mg13.6%Top 30%High
Potassium47.5 mg1.4%Bottom 30%Low
Sodium94.3 mg3.9%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4 mcg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber3.4 g13.5%Top 10%Very High
Sugars0.1 g
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat6.6 g32.8%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 193

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 70.7 mg 23.6%

Sodium 186.8 mg 7.8%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 6.7 g26.8%

Sugars 0.1 g

Protein 11.3 g 22.6%

Vitamin A 16.1% Vitamin C

Calcium 22.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/magic-bullet-super-easy-macaroni-and-cheese-196458 Embed Table:

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