Loosemeat Sandwiches has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Loosemeat Sandwiches has been given a composite ranking of 71, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 38% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 3.4 mg | 5.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.06 mg | 3.2% | ||
Folate | 22.8 mcg | 5.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 45 mg | 4.5% | ||
Potassium | 194.7 mg | 5.6% | ||
Sodium | 247.6 mg | 10.3% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.1 mg | 4.9% | ||
Manganese | 0.16 mg | 7.9% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 22.5 mg 7.5%
Sodium 247.6 mg 10.3%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 2.8 g11.2%
Sugars 0.9 g
Protein 15.3 g 30.6%
Vitamin A 1.1% Vitamin C 5.7%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 22.5 g | Carbs 5.2 g | Fat 21.7 g
Per Serving | Calories 327
Protein 18.3 g | Carbs 22.7 g | Fat 18.9 g
Per Serving | Calories 415
Protein 31.5 g | Carbs 38.7 g | Fat 14.4 g
Per Serving | Calories 463
Protein 24.1 g | Carbs 53.3 g | Fat 17.8 g
Per Serving | Calories 270
Protein 27.5 g | Carbs 33 g | Fat 5.3 g
Per Serving | Calories 199
Protein 18 g | Carbs 29.9 g | Fat 1 g
Per Serving | Calories 258
Protein 6.1 g | Carbs 50 g | Fat 3.9 g
Per Serving | Calories 167
Protein 13.8 g | Carbs 12.9 g | Fat 6.7 g