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Loosemeat Sandwiches - Recipe and Nutrition Facts
71

Loosemeat Sandwiches Recipe

Loosemeat Sandwiches has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Loosemeat Sandwiches has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat38%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C3.4 mg5.7%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.05 mg3.4%
Riboflavin0.04 mg2.6%
Niacin0.34 mg1.7%
Vitamin B60.06 mg3.2%
Folate22.8 mcg5.7%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Magnesium15.6 mg3.9%
Phosphorus45 mg4.5%
Potassium194.7 mg5.6%
Sodium247.6 mg10.3%
Zinc0.27 mg1.8%
Copper0.1 mg4.9%
Manganese0.16 mg7.9%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber2.8 g11.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 22.5 mg 7.5%

Sodium 247.6 mg 10.3%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 2.8 g11.2%

Sugars 0.9 g

Protein 15.3 g 30.6%

Vitamin A 1.1% Vitamin C 5.7%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=413579 Embed Table:

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