Longevity Noodles 1 Recipe
Longevity Noodles 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Longevity Noodles 1 has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 213 Calories from Fat 58
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 153 mg 6.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 13.2 g 26.4%
Vitamin A Vitamin C
Calcium 2.7% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Curry-Spiced Noodles
Per Serving | Calories 402
Protein 12.7 g | Carbs 66 g | Fat 10.8 g
Parsleyed Noodles 2
Per Serving | Calories 208
Protein 6 g | Carbs 32 g | Fat 6 g
Curried Noodles 1
Per Serving | Calories 183
Protein 3.1 g | Carbs 33.8 g | Fat 3.7 g
Fresh City - Hong Kong Noodles
Per 100g | Calories 795
Protein 37 g | Carbs 109 g | Fat 24 g
Tangerine Quinoa Pilaf 1
Per Serving | Calories 266
Protein 9.5 g | Carbs 41 g | Fat 8.2 g
Honey Mustard-and-Bacon Smothered..
Per Serving | Calories 372
Protein 44.2 g | Carbs 3.3 g | Fat 19 g
Polenta Cornbread 1
Per Serving | Calories 251
Protein 6.4 g | Carbs 39 g | Fat 7.4 g
Indian-Spiced Chicken Burgers 1
Per Serving | Calories 364
Protein 25 g | Carbs 34.4 g | Fat 14.5 g
