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Indian-Spiced Chicken Burgers 1 - Recipe and Nutrition Facts
31

Indian-Spiced Chicken Burgers 1 Recipe

Indian-Spiced Chicken Burgers 1 has a high-calorie, average-carb, high-fat and high-protein content.

With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Indian-Spiced Chicken Burgers 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat35%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron3.3 mg18.3%
Sodium766 mg31.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat4.8 g24%
Monounsaturated Fat4 g
Polyunsaturated Fat3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 131

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 137 mg 45.7%

Sodium 766 mg 31.9%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 13% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/indian-spiced-chicken-burgers-10000001842322/ Embed Table:

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