Chicken Burgers 7 has a average-calorie, average-carb, average-fat and very high-protein content.
With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Chicken Burgers 7, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 24% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.9 g | 11.6% | ||
Dietary Fiber | 3.8 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.2 g | 58.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 0
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 63 mg 21%
Sodium 764 mg 31.8%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 29.2 g 58.4%
Vitamin A Vitamin C
Calcium 6.9% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 670
Protein 38 g | Carbs 35 g | Fat 42 g
Per Serving | Calories 108
Protein 19 g | Carbs 0.78 g | Fat 2.7 g
Per Serving | Calories 322
Protein 36 g | Carbs 31 g | Fat 8 g
Per Serving | Calories 364
Protein 25 g | Carbs 34.4 g | Fat 14.5 g
Per Serving | Calories 377
Protein 24.1 g | Carbs 48.9 g | Fat 7 g
Per Serving | Calories 221
Protein 25.3 g | Carbs 13 g | Fat 7.1 g
Per Serving | Calories 436
Protein 31.6 g | Carbs 67.9 g | Fat 3.4 g
Per Serving | Calories 277
Protein 27.5 g | Carbs 8.9 g | Fat 13.7 g