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Chicken Burgers 7 - Recipe and Nutrition Facts
54

Chicken Burgers 7 Recipe

Chicken Burgers 7 has a average-calorie, average-carb, average-fat and very high-protein content.

With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Chicken Burgers 7, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat24%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron2.8 mg15.6%
Sodium764 mg31.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.9 g11.6%
Dietary Fiber3.8 g15.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.2 g58.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 63 mg 21%

Sodium 764 mg 31.8%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 3.8 g15.2%

Sugars

Protein 29.2 g 58.4%

Vitamin A Vitamin C

Calcium 6.9% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-burgers-50400000109630/ Embed Table:

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