Chicken Burgers 6 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Chicken Burgers 6, and we advise that this food in moderation.
Calories from Protein | 73% | |
Calories from Fat | 24% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36.4 IU | 0.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.3% | Top 10% | Very High |
Vitamin B6 | 0.78 mg | 38.8% | Top 10% | Very High |
Folate | 1.6 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.78 mcg | 12.9% | Top 30% | High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.5 mg | 0.9% | Bottom 30% | Low |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 20.2 mg | 5% | Mid 40% | Average |
Phosphorus | 160.5 mg | 16% | Top 30% | High |
Potassium | 496.1 mg | 14.2% | Top 10% | Very High |
Sodium | 143 mg | 6% | Mid 40% | Average |
Zinc | 1.6 mg | 10.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.3 mcg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.78 g | 0.26% | Bottom 10% | Very Low |
Dietary Fiber | 0.16 g | 0.62% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
Saturated Fat | 0.7 g | 3.5% | Bottom 30% | Low |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 79.4 mg 26.5%
Sodium 184.5 mg 7.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.2 g0.8%
Sugars 0.5 g
Protein 24.5 g 49%
Vitamin A 0.9% Vitamin C
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 11.6 g | Carbs 10.8 g | Fat 9.5 g
Per Serving | Calories 310
Protein 27.3 g | Carbs 7.6 g | Fat 18 g
Per Serving | Calories 670
Protein 38 g | Carbs 35 g | Fat 42 g
Per Serving | Calories 335
Protein 29.2 g | Carbs 34.9 g | Fat 9.2 g
Per Serving | Calories 138
Protein 8.5 g | Carbs 7.5 g | Fat 7.3 g
Per Serving | Calories 254
Protein 12.7 g | Carbs 21 g | Fat 13.5 g
Per Serving | Calories 264
Protein 12.7 g | Carbs 11.4 g | Fat 19.1 g
Per Serving | Calories 180
Protein 10.7 g | Carbs 4.9 g | Fat 13.1 g