Tangerine Quinoa Pilaf 1 Recipe
Tangerine Quinoa Pilaf 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Iranian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Tangerine Quinoa Pilaf 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 153 mg | 6.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 266 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 153 mg 6.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 9.5 g 19%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pumpkinseed Quinoa Pilaf 1
Per Serving | Calories 228
Protein 8.7 g | Carbs 33.3 g | Fat 7.9 g
Kale and Quinoa Pilaf
Per Serving | Calories 256
Protein 9 g | Carbs 48 g | Fat 4.2 g
Mother's Market & Kitchen - Quinoa..
Per 100g | Calories 190
Protein 6 g | Carbs 34 g | Fat 4 g
Me - Quinoa Pilaf
Per 100g | Calories 189
Protein 6.1 g | Carbs 30 g | Fat 4 g
Honey Mustard-and-Bacon Smothered..
Per Serving | Calories 372
Protein 44.2 g | Carbs 3.3 g | Fat 19 g
Grilled Skirt Steak and Potatoes with..
Per Serving | Calories 593
Protein 37 g | Carbs 14 g | Fat 42 g
Longevity Noodles 1
Per Serving | Calories 213
Protein 13.2 g | Carbs 26 g | Fat 6.3 g
Polenta Cornbread 1
Per Serving | Calories 251
Protein 6.4 g | Carbs 39 g | Fat 7.4 g
