Long John Silver's - Ultimate Fish Sandwich Tartar Sauce, Banana Peppers, Lettuce, Monterey Jack Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Russian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Long John Silver's - Ultimate Fish Sandwich Tartar Sauce, Banana Peppers, Lettuce, Monterey Jack Cheese, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 47% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.4 mg | 7.5% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Sodium | 703.5 mg | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.6% | Top 30% | High |
Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1400 mg 58.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 21 g 42%
Vitamin A 10% Vitamin C 8%
Calcium 15% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 9.4 g | Carbs 31.3 g | Fat 3.9 g
Per 100g | Calories 161
Protein 7.7 g | Carbs 13.5 g | Fat 9.7 g
Per 100g | Calories 147
Protein 7.7 g | Carbs 13.3 g | Fat 7 g
Per 100g | Calories 200
Protein 10 g | Carbs 21.4 g | Fat 8.6 g
Per 100g | Calories 309
Protein 8.5 g | Carbs 23.6 g | Fat 20 g
Per 100g | Calories 73
Protein 5.1 g | Carbs 6.2 g | Fat 3.4 g
Per 100g | Calories 131
Protein 7.2 g | Carbs 9 g | Fat 7.7 g
Per 100g | Calories 275
Protein 2.8 g | Carbs 39.4 g | Fat 12 g