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Long John Silver's Ultimate Fish Sandwich Tartar Sauce , Banana Peppers Lettuce Monterey Jack Cheese - Nutrition Facts
31

Ultimate Fish Sandwich Tartar Sauce, Banana Peppers, Lettuce, Monterey Jack Cheese

Long John Silver's - Ultimate Fish Sandwich Tartar Sauce, Banana Peppers, Lettuce, Monterey Jack Cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 24.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Russian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Long John Silver's - Ultimate Fish Sandwich Tartar Sauce, Banana Peppers, Lettuce, Monterey Jack Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat47%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A251.3 IU5%Mid 40%Average
Vitamin C2.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.4 mg7.5%Mid 40%Average
Iron1.4 mg7.6%Mid 40%Average
Sodium703.5 mg29.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.6%Top 30%High
Saturated Fat4 g20.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1400 mg 58.3%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 21 g 42%

Vitamin A 10% Vitamin C 8%

Calcium 15% Iron 15.1%

*Based on a 2000 Calorie diet

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