Long John Silver's - Shrimp & Seafood Salad Salads and Dressings has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Long John Silver's - Shrimp & Seafood Salad Salads and Dressings has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1685.4 IU | 33.7% | Top 10% | Very High |
| Vitamin C | 6.7 mg | 11.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.3 mg | 9.8% | Top 30% | High |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Sodium | 230.3 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 2 g
Cholesterol 85 mg 28.3%
Sodium 820 mg 34.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 18 g 36%
Vitamin A 120% Vitamin C 40%
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Schlotzsky's - Caesar Salad
Per 100g | Calories 26
Protein 2.6 g | Carbs 2.56 g | Fat 0.85 g
Pilgrim's Pride - Albacore Tuna Salad..
Per 100g | Calories 212
Protein 7.1 g | Carbs 10.6 g | Fat 14.1 g
Saladworks - TIVOLI Signature Salads
Per 100g | Calories 153
Protein 8.7 g | Carbs 13.6 g | Fat 7.3 g
Zaxby's - The Grilled Caesar Salad
Per 100g | Calories 144
Protein 14.3 g | Carbs 6.7 g | Fat 6.4 g
Long John Silver's - Ranch Salad..
Per 100g | Calories 600
Protein 0 g | Carbs 3.5 g | Fat 63.5 g
Long John Silver's - Hi-C Pink..
Per 100g | Calories 42
Protein 0 g | Carbs 9.9 g | Fat 0 g
Long John Silver's - Chicken Sandwich..
Per 100g | Calories 309
Protein 8.5 g | Carbs 23.6 g | Fat 20 g
Long John Silver's - Ultimate Fish..
Per 100g | Calories 266
Protein 10.5 g | Carbs 24.6 g | Fat 14.1 g
