Long John Silver's - Chicken Sandwich With Extra Mayo and Extra Lettuce has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Long John Silver's - Chicken Sandwich With Extra Mayo and Extra Lettuce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48.5 mg | 4.8% | Mid 40% | Average |
| Iron | 1.6 mg | 9.1% | Mid 40% | Average |
| Sodium | 593.9 mg | 24.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 980 mg 40.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 8%
Calcium 8% Iron 15.1%
*Based on a 2000 Calorie diet
Related Searches
Planet Sub - Greek Chicken Wrap
Per 100g | Calories 125
Protein 11.6 g | Carbs 8.4 g | Fat 6.7 g
Einstein Bros. Bagels - Taos Turkey..
Per 100g | Calories 232
Protein 14.1 g | Carbs 29.2 g | Fat 7.8 g
Einstein Bros. Bagels - Challah Deli..
Per 100g | Calories 178
Protein 12.6 g | Carbs 16 g | Fat 7.8 g
Firehouse Subs - Turkey
Per 100g | Calories 117
Protein 9.4 g | Carbs 17.7 g | Fat 1 g
Long John Silver's - Shrimp & Seafood..
Per 100g | Calories 73
Protein 5.1 g | Carbs 6.2 g | Fat 3.4 g
Long John Silver's - Ranch Salad..
Per 100g | Calories 600
Protein 0 g | Carbs 3.5 g | Fat 63.5 g
Long John Silver's - Ultimate Fish..
Per 100g | Calories 266
Protein 10.5 g | Carbs 24.6 g | Fat 14.1 g
Long John Silver's - Crispy Chicken..
Per 100g | Calories 131
Protein 7.2 g | Carbs 9 g | Fat 7.7 g
