Firehouse Subs - Turkey has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Firehouse Subs - Turkey has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.7 mg | 0.7% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 595.3 mg | 24.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.67 g | 2.7% | Bottom 30% | Low |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1780 mg 74.2%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 28 g 56%
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 19.9%
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Challah Deli..
Per 100g | Calories 178
Protein 12.6 g | Carbs 16 g | Fat 7.8 g
Long John Silver's - Chicken Sandwich..
Per 100g | Calories 309
Protein 8.5 g | Carbs 23.6 g | Fat 20 g
Chick-fil-A - Chargrilled Chicken..
Per 100g | Calories 132
Protein 12.7 g | Carbs 16.7 g | Fat 1.5 g
Blimpie - Blimpie Best 6 Italian..
Per 100g | Calories 139
Protein 8.2 g | Carbs 16.1 g | Fat 4.8 g
Firehouse Subs - Engine Company..
Per 100g | Calories 344
Protein 25.6 g | Carbs 45.9 g | Fat 5.3 g
Firehouse Subs - NY Steamer Medium..
Per 100g | Calories 362
Protein 22 g | Carbs 42.3 g | Fat 10.6 g
Firehouse Subs - Hook and Ladder..
Per 100g | Calories 362
Protein 16.8 g | Carbs 60 g | Fat 6.2 g
Firehouse Subs - Engineer Large Subs,..
Per 100g | Calories 273
Protein 22 g | Carbs 41.4 g | Fat 4 g
