Firehouse Subs - Hook and Ladder Medium Subs, Meat Without Mayonnaise and Cheese has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Firehouse Subs - Hook and Ladder Medium Subs, Meat Without Mayonnaise and Cheese has been given a composite ranking of 15, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 15% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.5 mg | 12.3% | Top 30% | High |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Sodium | 1199.3 mg | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1360 mg 56.7%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 19 g 38%
Vitamin A 8% Vitamin C 4%
Calcium 14% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 10.8 g | Carbs 17.3 g | Fat 13.7 g
Per 100g | Calories 246
Protein 11.2 g | Carbs 18.2 g | Fat 13.3 g
Per 100g | Calories 139
Protein 7.8 g | Carbs 18.1 g | Fat 4.1 g
Per 100g | Calories 248
Protein 7.8 g | Carbs 29.3 g | Fat 10.9 g
Per 100g | Calories 117
Protein 9.4 g | Carbs 17.7 g | Fat 1 g
Per 100g | Calories 344
Protein 25.6 g | Carbs 45.9 g | Fat 5.3 g
Per 100g | Calories 273
Protein 22 g | Carbs 41.4 g | Fat 4 g
Per 100g | Calories 370
Protein 27.3 g | Carbs 51.1 g | Fat 7.1 g