Blimpie - Blimpie Best 6 Italian White Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Blimpie - Blimpie Best 6 Italian White Bread has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63.3 mg | 6.3% | Mid 40% | Average |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Sodium | 458.9 mg | 19.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35.1%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1450 mg 60.4%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 26 g 52%
Vitamin A 15% Vitamin C 40%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
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