Blimpie - Meatball 6 Italian White Bread/Hot has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Blimpie - Meatball 6 Italian White Bread/Hot has been given a composite ranking of 40, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.8 mg | 7.6% | Mid 40% | Average |
Iron | 2 mg | 11.4% | Mid 40% | Average |
Sodium | 431.8 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Bottom 30% | Low |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1140 mg 47.5%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 28 g 56%
Vitamin A 4% Vitamin C 20%
Calcium 20% Iron 30.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 11.8 g | Carbs 17.2 g | Fat 6.6 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 21.1 g | Fat 10.7 g
Per 100g | Calories 213
Protein 10.3 g | Carbs 18.3 g | Fat 10.9 g
Per 100g | Calories 129
Protein 11.1 g | Carbs 14.8 g | Fat 1.1 g
Per 100g | Calories 190
Protein 8.9 g | Carbs 15.6 g | Fat 9.8 g
Per 100g | Calories 139
Protein 8.2 g | Carbs 16.1 g | Fat 4.8 g
Per 100g | Calories 245
Protein 8.8 g | Carbs 42.2 g | Fat 4.4 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 43.4 g | Fat 6.2 g