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Blimpie Meatball 6 Italian White Bread/Hot - Nutrition Facts
40

Meatball 6 Italian White Bread/Hot

Blimpie - Meatball 6 Italian White Bread/Hot has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Blimpie - Meatball 6 Italian White Bread/Hot has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat42%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75.8 IU1.5%Mid 40%Average
Vitamin C4.5 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.8 mg7.6%Mid 40%Average
Iron2 mg11.4%Mid 40%Average
Sodium431.8 mg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber0.76 g3%Bottom 30%Low
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat3.4 g17%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.6%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1140 mg 47.5%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 28 g 56%

Vitamin A 4% Vitamin C 20%

Calcium 20% Iron 30.1%

*Based on a 2000 Calorie diet

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