Blimpie - Ham & Swiss Cheese 6-Inch Italian White Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Blimpie - Ham & Swiss Cheese 6-Inch Italian White Bread has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82 mg | 8.2% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 377 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1150 mg 47.9%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 25 g 50%
Vitamin A 15% Vitamin C 40%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Mr. Sub - Roast Beef Wrap
Per 100g | Calories 202
Protein 12.8 g | Carbs 22.5 g | Fat 6.4 g
Schlotzsky's - Texas Schlotzsky's..
Per 100g | Calories 167
Protein 9.2 g | Carbs 16.3 g | Fat 6.9 g
Bento Nouveau - Ham & Cheddar..
Per 100g | Calories 233
Protein 14.4 g | Carbs 23.3 g | Fat 8.9 g
Einstein Bros. Bagels - Half..
Per 100g | Calories 173
Protein 9.9 g | Carbs 28.2 g | Fat 2.3 g
Blimpie - Grilled Chicken 6 Italian..
Per 100g | Calories 121
Protein 8.2 g | Carbs 16.3 g | Fat 2.9 g
Blimpie - Tuna Sub (6in) Cold
Per 100g | Calories 157
Protein 7.7 g | Carbs 16.3 g | Fat 7.4 g
Blimpie - Marble Rye Breads
Per 100g | Calories 283
Protein 11.3 g | Carbs 51.9 g | Fat 2.8 g
Blimpie - Blimpie Best 6 Italian..
Per 100g | Calories 139
Protein 8.2 g | Carbs 16.1 g | Fat 4.8 g
