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Lollipop Tree Scone Mixes , Ginger Cream Currant w . Raw Sugar Topping dry - Nutrition Facts
17

Scone Mixes, Ginger Cream Currant w. Raw Sugar Topping, dry

Lollipop Tree - Scone Mixes, Ginger Cream Currant w. Raw Sugar Topping, dry has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Lollipop Tree - Scone Mixes, Ginger Cream Currant w. Raw Sugar Topping, dry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat10%
 Calories from Carbs79%

Why this is good for you

  • Low in Cholesterol
  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.4 mg5%Mid 40%Average
Sodium579.5 mg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 10%Very High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars22.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 230 mg 9.6%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0.5 g2%

Sugars 9 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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