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Lollipop Tree Scone Mixes , Chocolate Hazelnut w . Raw Sugar Topping dry - Nutrition Facts
20

Scone Mixes, Chocolate Hazelnut w. Raw Sugar Topping, dry

Lollipop Tree - Scone Mixes, Chocolate Hazelnut w. Raw Sugar Topping, dry has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 68.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Lollipop Tree - Scone Mixes, Chocolate Hazelnut w. Raw Sugar Topping, dry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat22%
 Calories from Carbs68%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Cholesterol
  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.8 mg10.1%Top 30%High
Sodium554.3 mg23.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%Top 10%Very High
Dietary Fiber5 g20.2%Top 30%High
Sugars20.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat3.8 g18.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 220 mg 9.2%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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