Lollipop Tree - Pecan Praline Pancake Mix has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Lollipop Tree - Pecan Praline Pancake Mix, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 18% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 975 mg | 40.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.5 g | 22.5% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 4.7 g | Carbs 38.4 g | Fat 14 g
Per 100g | Calories 163
Protein 1.1 g | Carbs 17.6 g | Fat 9.8 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 44.1 g | Fat 21.2 g
Per 100g | Calories 317
Protein 34.1 g | Carbs 14.1 g | Fat 14.1 g
Per 100g | Calories 343
Protein 11.4 g | Carbs 74.3 g | Fat 0 g
Per 100g | Calories 250
Protein 0 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 347
Protein 12.4 g | Carbs 74.3 g | Fat 0 g
Per 100g | Calories 316
Protein 12.1 g | Carbs 68 g | Fat 1.2 g