Super Suppers - Pecan Praline Chicken has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Super Suppers - Pecan Praline Chicken, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 40% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 305.7 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.1 g | 68.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 3.5 g | Carbs 44.1 g | Fat 21.2 g
Per 100g | Calories 375
Protein 10 g | Carbs 67.5 g | Fat 7.5 g
Per 100g | Calories 231
Protein 3.1 g | Carbs 29.2 g | Fat 10.8 g
Per 100g | Calories 700
Protein 6.7 g | Carbs 16.7 g | Fat 70 g
Per 100g | Calories 137
Protein 9 g | Carbs 21.9 g | Fat 2 g
Per 100g | Calories 126
Protein 7.1 g | Carbs 13.1 g | Fat 5.5 g
Per 100g | Calories 141
Protein 15.9 g | Carbs 10 g | Fat 4.1 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 9.2 g | Fat 4.2 g