Super Suppers - Shanghai Pork Tenderloin has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Super Suppers - Shanghai Pork Tenderloin, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 881.8 mg | 36.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1250 mg 52.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Pork Tenderloin Whole
Per 100g | Calories 88
Protein 19.4 g | Carbs 0.88 g | Fat 1.8 g
P90X - Island Pork Tenderloin
Per 100g | Calories 275
Protein 28 g | Carbs 12.6 g | Fat 12.1 g
Pork Tenderloin, Chipotle-marinated
Per 100g | Calories 139
Protein 16.8 g | Carbs 9.7 g | Fat 2.6 g
Smithfield - Lean Generation Golden..
Per 100g | Calories 88
Protein 15 g | Carbs 0.88 g | Fat 2.6 g
Super Suppers - Mom's Pot Roast And..
Per 100g | Calories 141
Protein 15.9 g | Carbs 10 g | Fat 4.1 g
Super Suppers - Pecan Praline Chicken
Per 100g | Calories 317
Protein 34.1 g | Carbs 14.1 g | Fat 14.1 g
Super Suppers - Seasoned Steak Fries
Per 100g | Calories 155
Protein 2.8 g | Carbs 24 g | Fat 6.3 g
Super Suppers - Spanish Pork Chops
Per 100g | Calories 116
Protein 13.6 g | Carbs 6 g | Fat 3.5 g
