Super Suppers - Seasoned Steak Fries has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Super Suppers - Seasoned Steak Fries, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jack Link's - Beef Steak - KC Master..
Per 100g | Calories 265
Protein 31.7 g | Carbs 24.7 g | Fat 3.5 g
Morrisons - Value Frying Steak
Per 100g | Calories 174
Protein 20.7 g | Carbs 0 g | Fat 10.1 g
Timber Lodge Steakhouse - E. Scott..
Per 100g | Calories 156
Protein 20.9 g | Carbs 0 g | Fat 7.3 g
Food Club - Steak Fries
Per 100g | Calories 129
Protein 2.4 g | Carbs 24.7 g | Fat 2.4 g
Super Suppers - Shanghai Pork..
Per 100g | Calories 141
Protein 14.1 g | Carbs 9.2 g | Fat 4.2 g
Super Suppers - Mom's Pot Roast And..
Per 100g | Calories 141
Protein 15.9 g | Carbs 10 g | Fat 4.1 g
Super Suppers - Spanish Pork Chops
Per 100g | Calories 116
Protein 13.6 g | Carbs 6 g | Fat 3.5 g
Super Suppers - Tender And Juicy..
Per 100g | Calories 212
Protein 22 g | Carbs 14.1 g | Fat 7.1 g
