Lollipop Tree - Pancake Mix Raspberry Ginger has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 68.01g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Lollipop Tree - Pancake Mix Raspberry Ginger has been given a composite ranking of 41, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 3% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.6 mg | 14.6% | Top 30% | High |
Iron | 3.5 mg | 19.4% | Top 30% | High |
Sodium | 946.6 mg | 39.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
Sugars | 14.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 4
% Daily Value *
Total Fat 0.49 g 0.75%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 476
Protein 7.9 g | Carbs 55.6 g | Fat 26.5 g
Per 100g | Calories 327
Protein 6.5 g | Carbs 78.4 g | Fat 0 g
Per 100g | Calories 524
Protein 13.2 g | Carbs 52.9 g | Fat 31.7 g
Per 100g | Calories 410
Protein 4.9 g | Carbs 63.9 g | Fat 14.8 g
Per 100g | Calories 347
Protein 12.4 g | Carbs 74.3 g | Fat 0 g
Per 100g | Calories 375
Protein 10 g | Carbs 67.5 g | Fat 7.5 g
Per 100g | Calories 337
Protein 12 g | Carbs 72.3 g | Fat 1.2 g
Per 100g | Calories 212
Protein 0 g | Carbs 49.5 g | Fat 0 g