Lobster Bisque 9 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Lobster Bisque 9 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 50% | |
Calories from Fat | 38% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 265 mg | 26.5% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 78 g | 156% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 649 Calories from Fat 231
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 385 mg 128.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 78 g 156%
Vitamin A 0.3% Vitamin C
Calcium 26.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1290
Protein 28 g | Carbs 27 g | Fat 122 g
Per Serving | Calories 688
Protein 47 g | Carbs 21 g | Fat 41 g
Per Serving | Calories 1521
Protein 55 g | Carbs 16 g | Fat 135 g
Per Serving | Calories 1589
Protein 38 g | Carbs 28 g | Fat 151 g
Per Serving | Calories 334
Protein 25 g | Carbs 11 g | Fat 15 g
Per Serving | Calories 647
Protein 19 g | Carbs 69 g | Fat 34 g